Practical insights on healthy living, nutrition, fitness, and personal well-being to inspire healthier choices and a more balanced life.
In Orientation Join Date Mar 2014 Posts 1 Best Workout Routine For General Weight Loss? I’m 5’7and weigh in at 166lbs despite having an apparent BMI of 26% (I don’t buy it, but who knows.) Now, I have a good amount of the jiggly stuff to lose, but I’m down 36lbs since early October and … Read more
Originally Posted by BabyAce Hi all, Does anybody else do red/green days? I started today from home (have done SW in the past) and I’m a bit worried about how many green days I should have a week? In the past I’ve felt that I eat too much on a green day but they’re more … Read more
TUESDAY, March 4, 2014 (HealthDay News) — American Indian communities that open or expand casinos have fewer children who are overweight or obese, new research suggests. Obesity is more common among children from families with fewer financial resources. And Johns Hopkins researchers found that casinos are linked to higher family incomes, which provides kids in … Read more
TUESDAY, March 4, 2014 (HealthDay News) — The Affordable Care Act will give an estimated 4 million people who have spent time in U.S. jails better access to health care. This includes coverage for mental illness and substance-abuse problems that increase the risk for being rearrested, according to new research. Unlike prisons, the nation’s 3,200 … Read more
Dear all, I am looking for advice from people that may have been in the same situation. This is a strange finding but I was just wondering if it may have occurred to anyone else? I’m 31 years old and play a decent level of soccer/football in the UK and a couple of weeks ago … Read more
[unable to retrieve full-text content] Hi everyone, Does anyone know the maximum amount of water flavouring I can have per day? Thanks
By Mary Brophy MarcusHealthDay Reporter MONDAY, March 3, 2014 (HealthDay News) — Binge drinking may shorten your life, even if your drinking is considered moderate overall, new research indicates. Many studies of moderate drinking have delved into how it affects health and mortality, but most haven’t looked at patterns of drinking, explained study author Charles … Read more
MONDAY, March 3, 2014 (HealthDay News) — People with sleep apnea may be at greater risk for developing pneumonia, according to a new study. And the more severe the sleep apnea, the greater the risk, the research suggests. “This study showed that sleep apnea is an independent risk factor for incident pneumonia,” wrote Dr. Vincent … Read more
In Orientation Join Date Nov 2013 Posts 10 My Deload Workout [embedded content] Similar Threads Replies: 0 Last Post: Feb. 25/14, 05:48 PM Replies: 8 Last Post: Apr. 05/07, 09:45 AM Replies: 4 Last Post: Sep. 16/06, 01:06 PM Replies: 0 Last Post: Mar. 27/05, 09:42 AM Posting Permissions You may not post new threads … Read more