Practical insights on healthy living, nutrition, fitness, and personal well-being to inspire healthier choices and a more balanced life.
The disease is systemic and is a type of arthritis which results from a buildup of uric acid throughout the joints. It can occur when a high level of uric acid is present in the blood due to either a malfunctioning liver or the overeating of rich foods. Too much uric acid invades the blood … Read more
[unable to retrieve full-text content] Wake up at noon 1pm – large Quiznos turkey sandwich fully loaded 2 pm- train 5 pm work 1am – eat pasta ,carbs, ice cream etc…. 4 am – sleep FUCK me…. No wonder I’m fat
Originally Posted by Hosscooper … For a 50% workout it should be closer to 135bpm. Should I back off and…. . So who told you to keep it at 50% and why? My cardiologist and exercise physiologist are telling me to keep my heart at between 75% – 85% of my max. I am NOT … Read more
The human engine is not really an engine as we think of mechanical devices. Machines exhibit similar performance day after day with some degradation due to wear and need of maintenance. There is not fatigue or emotional factor in mechanical systems and mechanical systems do not get sick. Human performance just varies and it is … Read more
Testosterone: A Man’s Guide is the first book of its kind to address important issues about this hormone in men. PR9.NET February 22, 2011 – Houston, Texas – “Testosterone: A Man’s Guide- Practical Tips for Boosting Physical, Mental and Sexual Vitality” (Milestones Publishing, available on amazon.com) has been recently published to educate men about testosterone … Read more
[unable to retrieve full-text content] April 26, 2011, National Foundation for Celiac Awareness – Jill’s List.com Hosts Gluten-Free Educational Event For Patients and Practitioners
Unfortunately today, being assaulted by a sexual predator is something that can happen to any woman. Knowing what to do in case you™re ever attacked can be the difference between life and death, and it™s more important now than ever that you learn some key tips for escaping a predator™s grasp. Fortunately, there are a … Read more
This is one of a series of articles to help you improve your life. This one is geared toward the females in the audience and features 6 steps to more beautiful hair. What woman doesn™t want her hair to look as perfect as in the hair commercials? After all, there are few things more beautiful … Read more