Practical insights on healthy living, nutrition, fitness, and personal well-being to inspire healthier choices and a more balanced life.
How does the below look for a cutting diet? I have always been a lean 12% bf…abs are almost there but not quite showing as much as I would like. The ultimate goal is to get to 215 with a 6 pack. 28yrs6’3205 Diet AM Shake:Whey Protein with Egg Whites, Psyllium Husk (fiber), Oats, Green … Read more
Hi all, I recently got a turbo trainer and a TrainerRoad account, so I’m following their plans based on the speed/watts conversion that they can do based on the known resistance curve of my turbo trainer’s make and model. I did a 2×8′ test to find my FTP (http://www.strava.com/activities/83715354 ), and it’s supposed to have … Read more
29inch is roughly 700c.They say it needs a slick tyre because cross bikes and 29er MTB use knobbly tyres (so these need to get a spare trainer tyre). If you’re running a road tyre you will be fine although some people buy specific turbo tyres (Tacx do a nice one) to reduce damage to their … Read more
Internet marketing is not all bad, not now that I understand it. How a man overcame learning difficulties through the need to make extra money and the desire to fulfill a life long ambition of becoming a writer. PR9.NET November 15, 2012 – Eddy Dewey aged 44 could barely write a sentence 2 years ago … Read more
Some thoughts on the new GoChi Juice version of goji juice. It’s been out now for almost 2 months and here’s what I’ve personally noticed. First of all by about 6 to 1 people favor the new GoChi Juice to our original goji juice. This is certainly not an indictment of the original product as … Read more
I want to point out what an awesome product this new Taislim Weight Loss product is. It’s so much more than simply for losing weight. Although it appears to be and clinical studies ultimately will bear out that TAIslim is the most effective weight loss product on the market.Just look at just some of the … Read more
By: News Desk Sunday on NewsHour Weekend, a report about By My Side Birth Support, a NYC program that provides free doula services to women living in low-income, largely African-American neighborhoods where rates of maternal mortality are high. Doulas — ancient greek for ‘a woman who serves’ — aren’t doctors or midwives, but give support … Read more
WEDNESDAY, Oct. 16 (HealthDay News) — Elderly people with hardening of the arteries are more likely to have brain plaques associated with Alzheimer’s disease, a new study says. The study included 91 people, average age 87, who did not have dementia and underwent scans to assess any beta-amyloid plaques in their brains. The degree of … Read more
WEDNESDAY, Oct. 16 (HealthDay News) — Elderly people with hardening of the arteries are more likely to have brain plaques associated with Alzheimer’s disease, a new study says. The study included 91 people, average age 87, who did not have dementia and underwent scans to assess any beta-amyloid plaques in their brains. The degree of … Read more