Practical insights on healthy living, nutrition, fitness, and personal well-being to inspire healthier choices and a more balanced life.
-Meal 1- 4 egg whites, 1 whole egg, 1 banana, and 2 whole wheat breads -Meal 2- shake 48g protein with 40g of oatmeal -Meal 3- 1 cup of uncle bens with 2 oz of chicken and cucumbers -Meal 4- 48g protein with 40g of oatmeal -Meal 5- 1 cup of uncle bens with 2 … Read more
I’ve read that the act of cycling inhibits the urge to pee. Also, I think I recall reading that perspiring may affect the amount of fluid in our system which can put less strain on the urinary system. Personally, I have hyperhidrosis, which means I’ll be sweating most of my fluids out through my pores. … Read more
Originally Posted by lwik … So if I continue to have the same diet but I added lots of biking like I have done, would the faster pumping of blood and a heart working harder start to break down the build up, or must the diet also change. I do realize that both would be … Read more
Download Audio
Oct 19, 2013 News & Views: From the Editors of Health Gloomy Outlook? Debbie Downers May Be Born, Not Made October 18, 2013 | By Health Editor Twitter FRIDAY, Oct. 18 (HealthDay News) — Some people might be genetically inclined to be negative, according to a new study. Researchers found that a specific gene variant can … Read more
Oct 19, 2013 News & Views: From the Editors of Health Can You Really Be Addicted to Oreos? October 18, 2013 | By Sally Wadyka Twitter For anyone who’s ever felt the nearly irresistible lure of the cookie aisle, who’s ever gotten in the car at midnight in pursuit a cookie fix, or who’s ever polished … Read more
In Orientation Join Date Oct 2013 Posts 1 Looking for a the painless way to start your Fitness Regime? Most people think that the only way that they can start to get fit and lose weight is to go on some strange new diet, and pay extortionate prices to join a gym. Not so. It … Read more
Oct 19, 2013 News & Views: From the Editors of Health Beauty Queen Allyn Rose Opens Up About Decision to Have Double Mastectomy October 18, 2013 | By Joanna Preston, Fox News Magazine Twitter Courtesy of Allyn Rose and Fox News Magazine “I love you. I don’t care what you look like. I just want you … Read more
Shakes filled with protein are good for after workouts because they help increase muscle mass. Mix a protein shake with fruit, cocoa powder, egg substitutes or frozen yogurt to make a tasty drink that will help you feel great after a workout. Try doing lunges to improve your fitness. This exercise will help you develop … Read more