Dead Legs

[unable to retrieve full-text content] Hi, I ride over 5000 miles a year ( i’m at the end of my 3rd year cycling) started racing this year Cat 5 and just got upgraded to Cat 4 and will be racing masters next year as I am 48 . Last sunday I did a sunday group … Read more

Recipe of the Day: Pumpkin Dip

Oct 29, 2013 News & Views: From the Editors of Health Recipe of the Day: Pumpkin Dip October 28, 2013 | By Hannah Campbell Twitter Halloween falls on a Thursday this year, so chances are you’ll be attending several parties in the next few days (Halloweek, anyone?) This is great news if you can’t decide on … Read more

A Light and Healthy Chicken Salad Recipe

Oct 29, 2013 News & Views: From the Editors of Health A Light and Healthy Chicken Salad Recipe October 28, 2013 | By Tina Haupert Twitter This chicken salad is so delicious, you’d never think it was a “light” recipe, but it has fewer calories and less fat than the traditional, mayo-laden kind. The secret? Swapping … Read more