Health & Wellness

It’s that part of the year where riders are either resting from their seasons racing or building a base consisting of longer, lower effort miles to build cardiovascular endurance end efficiency. But – this year I want to focus more on a track pursuit-like events (pursuit, team pursuit, omnium) and so I don’t see too … Read more

i have entered my first which will take place next sunday. it’s not very typical and so i’m having trouble finding a decent race day schedule, especially with regard to eating. the race is an uphill race, short and steep. 4km with a constant 10% gradiant. i’ve trained as best i can by doing repeats … Read more

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Evening all! I woke up feeling heavy today and still feel it now.I’ve kept to plan and everything- drinking loads of water too but I’ve been hungrier than usual the last few days and eaten for example 3 days of rice and veg in 2 days and 3 days of pasta and veg in 2 … Read more