Practical insights on healthy living, nutrition, fitness, and personal well-being to inspire healthier choices and a more balanced life.
Advice on Weightloss Hey guys, I am 18 years old, and I’ve struggled with my weight my whole life, being the largest person in the year for quite a few years, I’d tried everything, except I hadn’t reached the point where I had matured and got to the “**** you mother****er, you ain’t going to … Read more
Diary move? Posting Permissions You may not post new threads You may not post replies You may not post attachments You may not edit your posts Forum Rules SEO by vBSEO 3.6.0 ©2011, Crawlability, Inc.
Browse > Home / Health and Fitness Plans / Everyone Can Get More Active With These Tips Everyone Can Get More Active With These Tips November 5, 2013 by health Filed under Health and Fitness Plans Leave a comment It’s important to be physically fit if you want to lead a healthy lifestyle. At … Read more
Browse > Home / Diet Plans / Weight Loss Begins With A Proper Diet Weight Loss Begins With A Proper Diet November 5, 2013 by health Filed under Diet Plans Leave a comment If you are serious about losing weight, you need to devise a list of concrete rules and follow them religiously. This … Read more
There are thousands of weight loss methods out there. When it comes down to it, though, you have to find something that works for you. Different methods are successful for different people. Therefore, as soon as you decide you need to lose weight, your first task is to look over the different options and choose … Read more
The cause of the condition has been associated with eating too much red meat and alcohol. Rich foods such as gravies, sauces, yeast and sweet breads are also offenders. Drinking red wine and beer can also complicate the condition. The common offending element in all of these foods is purine which causes excess uric acid … Read more
All logos, trademarks and content on this site are property of 2001-2013 by IronMagazine All Rights ReservedReproduction in whole or in part in any form or medium without express written permission of IronMagazine.com is prohibited. Site Hosted in Panama
Anyone else training for this now or trained for it in the past? I’m interested to hear what people do to train for ultra-endurance gravel rides. I plan on just hammering as many miles as I can on the cross bike between now and then. I will do some higher intensity stuff out of necessity … Read more
It’s literally been years since I last posted here, but this is a question I want to take to this forum, simply because of the sheer number of active forumites! A detailed background story to begin with… I started cycling nine years ago, at age 25. For the first couple of years I did little … Read more