Diary delete Diary delete Hi please can you delete my diary in the silver members section. Posting Permissions You may not post new threads You may not post replies You may not post attachments You may not edit your posts Forum Rules SEO by vBSEO 3.6.0 ©2011, Crawlability, Inc.
Your belly doesn’t look significantly bloated to me. However, I’d just like to ask if that side view is you in regular standing posture or not. You have quite an excessive arch in your lower back (lordosis) which tends to give the appearance of a pot-belly in people. Dip. Exercise and Wellness | BSc Athletic/Exercise … Read more
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Step 1 Sole Source + Helenj diary Member Rep Power 0 Helenj diary Well its Day 1 for me and by now i should be sitting here with a little something nice… Ive managed 2 hurdles today, the first cup of tea of the day that has been replaced by a pint of water, and … Read more
Originally Posted by Ralphie000 Should I be eating back all the calories I burn on longer rides? I understand I need to replenish glycogen and get protein but should I add 2500-3000 calories after riding a century? I could stand to lose 10-15 lbs. Thanks! No … especially if you could stand to lose weight. … Read more
Ab Training Programs The ab training programs will only comprise about 5-7 minutes of your total training time on any given day. Also, the ab training component of your workouts should be completed approximately twice/week. Sets and reps are indicated as sets x reps (e.g. 2 sets of 5 reps is indicated as 2 x … Read more
15 Great Ways To Lose Fat Fast Want to lose weight fast? It’s easy to say goodbye to 10 pounds of unwanted fat with these easy diet tips. Just pay attention to what you eat and be sure to have good tasting, fresh and healthy food including snacks, fill up on vegetables and keep your … Read more
The booklet on step 2 says that we can have: Soya beans (dried)Red lentils (dried)Chickpeas (dried and tinned)Black eye beans (dried)Aduki beans (dried) My question is did they just get bored adding the other pulses and/or run out of space? Are we allowed things like cannellini beans, green lentils etc.???? Might be a question for … Read more