[embedded material] Right here’s my current bodyweight training development as of initial week of November. I am going to workout harder than ever to obtain all these objectives specified by the end of 2013:

Straddle Planche: 10s
Wedding band Tuck Planche: 30s
Front Lever: 3s
Back Lever: Better Type
Band Muscular tissue Up: 3 representatives
Pike Press to HS on Parallettes: 2 distributors
Oriental HS: 30s
Full Front Divides