Hey everyone .

At the moment I’m a bit overweight and looking to lose some weight and eventually work up to getting fit.

I’m 5’5″ (164cm) and weigh 83kg (182lb), Over the past few months I’ve been doing dumbbells on and off. 10kg (22lb) 20 reps, as I’m fairly lazy I’d usually do these reps, go watch a TV show or something come back and do another 20 reps.

When it comes to diet, it isn’t too bad. I usually have toast for breakfast, a sandwich or something for lunch and whatever my parents cook for dinner, which is usually fairly healthy. One main problem with diet is iced coffee which I am trying to cut down on but apart from that it’s alright.

Apart from these I don’t really have access to any equipment. Anyway I know that weights isn’t really the way to lose weight so recommendations to help me lose fat and gain muscle?

Any help is appriciated .