Hi All,

Just a little info about Whey Protein.

In order to increase muscle mass and strength you will need to be eating more protein, and in order to keep from gaining fat you need
to not overdo carbohydrates and to eliminate sugar. when choosing a protein powder pick one that is high in protein and low in carbs.

Primary Usage: Protein = muscle

Whey protein is the most bio-available protein – therefore it’s the protein we should be using. Whey protein is a must use. It should be a bodybuilding staple. As bodybuilder’s we need more protein, and whey protein is the most bio-available protein – therefore it’s the protein we should be using.

Dosage: 2-3 20g serves per day

More great FREE info