Hi,

I am simply arriving 18 years of ages, i have been visiting the health club for an excellent 6 months now however not being consistent. The major reason is due to the reality that i have never ever managed to work out a diet.

i now go to the health club a minimum of 4 days a week and on the other two days I’m playing soccer for my group.

MONDAY- GYM (day of college)
TUESDAY- UNIVERSITY(10AM-3PM) FITNESS CENTER(3PM-5PM)
WEDNESDAY-GYM (day of college) Football Training(8:30 PM-9:30 PM)
THURSDAY-COLLEGE(10AM-3PM) GYM(3PM-5PM)
FRIDAY- WORK (possibly health club)
SUNDAY- TIME OFF
SUNDAY – SOCCER

I WORK EVENINGS (early morning’s 2AM-7AM MON, WED, FRI)

So basically i have never ever been able to obtain into a respectable diet and merely wished to know if anyone had any type of ideas to assist me out?

I evaluate concerning 12stone and am aiming to loosened weight and strengthen, my major purpose is my upper body back and arms.

Thank you quite for taking your time, i hope i acquire some great feedbacks.