weight will not shift
March 13, 2014 No Comments
Just write down…in a post…what you eat at each meal. Like this:
Green day
breakfast
porridge (HEXB) made with water, stirred through with a free yoghurt and topped with banana and strawberries
lunch
home made coconut rice pudding, apple and a banana
dinner
home made chickpea burgers (other HEXB in breadcrumbs) in 2 warburtons thins (10 syns)mushrooms, onions, jacket potato topped with 4 dairylea light and baked beans. Some ketchup (.5 syn)
thats what I had today.