Hello there everyone,

Very first time poster! I’m a 16 year aged High Academic establishment Pupil that played JV baseball in 2012 and wish to make university this season. I’m a get in touch with hitter so attacking the ball is not an issue, yet I intend to raise bat speed and hitting energy with core volatility and some upper body job. Our coach always keeps us in form with lengthy runs, however I would certainly still such as to lower my physical body fatty tissue % as well.

Would a higher healthy protein diet plan help what I’m choosing? I’ve been doing standard pull-ups as well as clap push-ups, but I want even more mass, would bench press help this?

Also, I have actually been doing slabs and leg lifts for center strength, however I do not believe that build much explosiveness, are there any kind of much better center excersises for this?

Pictures listed below, on another note, is flexing you abs to acquire more definition typical? Do various other guys do that?