Tips For Losing Weight And Staying Slim
Tips For Losing Weight And Staying Slim
October 20, 2013 by health
Filed under Healthy Dieting
It can be easy to get discouraged by the number of options when trying to lose weight. Instead of giving up or giving in, sit back, relax, and read this article for sound advice that will help you get started.
If you want to lose weight, you must try to consider not going to the gym. This advice applies mostly to those who dislike exercising out of mere obligation. The way to get your exercise is by doing other activities that mimic a workout, like dog walking, playing ball, getting on a bike or even hiking in the woods. This will reward your body and will not feel stressful.
If your ultimate goal in exercising is fat loss, it’s best to focus your exercise efforts on cardio exercises. Cardio workouts get your heart rate up, and burn fat more efficiently than resistance exercises would. You can find a cardio workout that is fun and easy to stick with because virtually anything that provides that extended heart rate increase will have the same effects.
Weight Loss
Taste is something that you can maintain, even when you are on a weight loss program. Most restaurants now feature healthy delicious meals, as well. Using a wide variety of seasonings, fruits and vegetables will enhance the natural flavor of your food. This is a great tactic if you hope to still consume foods that taste good while continuing on your weight loss journey.
One way to lose weight is to make lunch your largest meal of the day rather than dinner. Take your normal meal like a sandwich or quick salad and have that be your evening meal. Eating your largest meal for lunch will give you more calories when you need them. Calories consumed in the evening are less likely to be burned off.
While you are on a diet, you may find yourself eating out at a restaurant. This is perfectly fine, just realize that portion sizes are restaurants tend to be larger than the suggested size. You can have the waiter bring a container for the remaining half. Dividing a meal into two (or more) portions not only cuts caloric intake, but it also gives you another meal option for later.
Avoid the things in your life that cause you stress. There is too much temptation to eat the wrong types of foods when you are stressed out. Goals are easier to reach when you are less stressed and more happy.
Instead of eating unhealthy mayonnaise go for mustard. You might love the flavor of mayonnaise, but even a small amount contains lots of calories and fat. Make your next sandwich a healthier, lower-calorie one by substituting mustard for mayonnaise. Try to avoid mayonnaise as much as possible, as this cuts a ton of calories.
Do not eat right before bedtime. If your bedtime is 10pm, don’t eat any later than 8pm. If you feel that you must eat, have some fruit or vegetables and some water. There’s plenty of times when you can’t follow this rule, but you should try your best. This helps to reduce the amount of fat storage at night when you go to bed.
Physical Activity
Accompanying any meal with a physical activity is a great way to lose weight. Planning an event such as a picnic? You should have it at a park that is close by so you can walk there. Planning physical activity in conjunction with meals helps work off calories you consumed from the food.
If you keep a positive attitude, you’ll lose the weight you need to. Tell yourself that you are going to reach your goals because weight is one thing you can control!
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