THURSDAY, Nov. 21, 2013 (HealthDay Information) —– If you like texting and are attempting to drop weight, a brand-new study found that making use of texting to track diet and physical exercise practices could aid you drop pounds.

Previous research has revealed that keeping food and exercise daily records improves the possibility of success when trying to drop excess weight. Making use of a computer system or pen and paper to tape-record information, however, can be a problem and induce some people to quit.

Fight it out University specialists claimed using text missions to remain on top of eating and physical exercise practices could save time and boost the chances that people will certainly stick with their weight-loss routine.

The study included 26 obese women with an ordinary age of 38. The ladies used day-to-day texting as component of their weight-loss program. The message concentrated on tracking customized targets, such as staying away from sugary alcoholic beverages or strolling 10,000 steps a day. Messages additionally provided quick responses and suggestions.

Every early morning, the females got a text from an automated device that pointed out, “& ldquo; Kindly content the other day’& rsquo; s # of actions you strolled, # of sweet alcoholic beverages and if you consumed junk food.” & rdquo; Based upon the women’& rsquo; s feedbacks to the text, the system sent out an additional text with personalized comments and a suggestion.

After six months, the ladies that used everyday texting lost an average of nearly 3 pounds, while an additional team of women who utilized typical procedures to keep food and physical exercise daily records acquired about 2.5 pounds, baseding on the study, which was posted online Nov. 18 in the Diary of Medical Web Analysis.

“& ldquo; Text messaging has become ubiquitous and could be an effective technique to simplify tracking of diet plan and workout habits,” & rdquo; study author Dori Steinberg, a postdoctoral weight problems analyst in the Battle each other Weight problems Prevention Regimen, said in a college press release.

Steinberg claimed content messaging supplies a number of advantages compared with other self-monitoring procedures. Unlike Web-based diet plan and workout daily records, information in a text could be entered quickly on almost all cellular phone platforms. This supplies additional portability, almost real-time monitoring and additional ease of access for getting tailored responses.

And due to the fact that of the minimal variety of words utilized in message, it saves time and is not as psychologically requiring, Steinberg said.

Even more info

The UNITED STATE National Institute of Diabetic issues and Digestive and Kidney Diseases outlines the best ways to pick a secure and successful weight-loss program.