Newbie from asia

April 18, 2014 by No Comments

We don’t do prejudice here, so all are welcome. You aren’t the only Asian contingent and considering the sheer size and diversity of Asia it would be silly to try excluding you.

So welcome to the asylum and hope you enjoy it here.

Flat abs, had those, built them larger so they now stick out but still show, that’s the cost of functional fitness.
Irony on abs, to see them it is a mix of fat loss training and exercise, they could be great but behind a veneer of fat they are invisible. Making them stronger and more aesthetic involves core rather than pure ab work, so plank and posture work is far better than any amount of crunches.
Getting abs is best as part of an all over body program, and that is the fastest most effective way.