Hi guys,

I’ll try be brief: 30 years old, former ball hockey / ice hockey player ( average 5’10 – 215 lbs consistently) blew out my knee and had major surgery (acl/mcl/meniscus ) gained about 40-50 lbs.

Kicked recoverys ass and got back down to 210 lbs in 8 months (August) and now for last three months been working insanely stupid hours (leave for work at 7 am and don’t get in until 10 pm) which means I have almost no time to get my 8 hrs of sleep and train. I have to admit I am kind of afraid of training and not having good sleep routine- I don’t want to injure myself. I am a very sturdy guy who loves to lift and I was often in the gym for almost two hours daily. I know that my concepts of training can use some refinement and I was hoping someone can give me a routine that will max out at an hour per day, still helping trim down and maintain my strength. I am not sure if this a realistic feat with my current schedule – but I figured this place would be where to ask! As for diet, currently unmotivated- but easily adjusted (very good at adjusting).

My goal is to get down to 185 lbs and maintain my athleticism.

I hope someone can help.

Cheers,

@beastrecovery