Hey guys,

I just recently started working out again and I would like to hear your opinions on my consumption and workout. I weigh 87kg and I’m 197cm tall. I’m 30 years old.

My goal:
– I want to lose belly fat
– I want to lose 5kg
– I want to gain tighter mussels

My food and drink (I quit drinking a week ago, so I’m hoping that will have some effect):
– I mostly drink water, and occasionally a coke or a glass of milk
– I eat Thai food on a daily base. This involves either rice (fried or boiled) or noodles, chicken/pork/seafood, mostly green vegetables, red pepers, quite a lot of herbs and oils.
– I eat some fruit (mostly apples, watermelon, dragon fruit and pineapple), but not on a daily base
– I eat yogurt (with sugar, sorry) on a daily base
– I eat bread and cheese on a daily base
– Maybe 1 snack (e.g. chips) on a daily base

My workout (I workout 4 times a week, and I always do the same routines because of limitations in my very small gym. I also only have dumbbells I can use, no barbels ):
– Routine 1 (Chess and Lower Back): 12 Straight Chess Presses, 12 One Armed Back Rows (each arm), rest 1 min (repeat 3 times)
– Routine 2 (Biceps and Triceps): 12 One Armed Biceps Curl (each arm), 12 One Armed Triceps Extension, rest 1 min (repeat 2 times)
– Routine 3 (Shoulders and Legs): 12 Shoulder Press, 12 Squats, rest 1min (repeat 2 times)
– Routine 4 (Cardio): 10 Alternating between: Push-up and Standing Shoulder Press with light weights, 30 Mountain Climbers, 20 Jack Jumps, rest 1 min (repeat 2 times)
– Routine 5 (Core Mussels): 20 Straight Sit-ups, 20 Side Sit-ups (repeat 2 times)

I am trying to not do too much really small detailed mussel exercises. I want to cover as much mussel surface as possible because if I understand correctly that should tighter my mussels quicker because the mussels consume fat (correct me if I am wrong of course).

I would really like to hear your opinion on everything

Thanks a lot guys (and of course girls :P)