One of my morning meals is oatmeal, toast and either milk or OJ i like to add a little cinnamon and Brown sugar to it. What are your thoughts on me adding the sugar and cinnamon?

Oatmeal: 100 calories, fat calories 20, total fat 2 grams, saturated fat 0.5 grams carbs 19 grams sugar 0 grams, sodium 75mg, protein 4 grams

Brown sugar: 15 calories, calories from fat 0, saturated fat 0 grams, trans fat 0 grams, sodium 0mg, carbs 4 grams, sugar 4 grams, protein 0 grams

Milk: calories 130, fat calories 45, total fat 5 grams, saturated fat 3 grams, trans fat 0 grams, sodium 130mg, total carbs 13 grams, sugar 13 grams, protein 10 grams

Also should i change milk…i think i should and i think i wont use it as much in my protein shakes.