Just started 2:5 diet today
May 13, 2014 No Comments
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Just started 2:5 diet today
Hi I’ve jus t started this diet today. Today is my first fasting day, just having something now but sticking to 400 cals from what I’ve worked out with my BMR.
Is there a weigh in group on here I can join? I done this diet before and lost a fair bit so hoping to do the same again
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