Originally Posted by theCaptn’

subbed thanks for that . . its a long arse thread!

Yup it sure is! Ull like alot of what people did in that thread very informative…

When i ran the warrior diet or wd as we called it… This is what mine looked like:

Cottage cheese or greek yogurt w blueberries for the first three meals thru the day at like 9am…12 am and 3 pm

My crazy feed meal was from 6 pm thr 9 pm each night

My reason as to why it did not work fully for me was because i work during my feed meal and couldnt eat as i was supposed to…

If u want a copy of the book let me know and ill send it to u in a pdf

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