Just getting back into the gym after some time off due to injury. I’m 6’1 25 years old 210 bs 15-17% BF

1st meal – 400 calories 24g of protein
Bowl of rasin bran with skim milk
Yogurt
Banana

2nd meal – 560 calories – 39g of protein
Box of raisins
1/4 cup of brown rice
Protein shake
1/4 cup of almonds

3rd meal – 500 calories 16gs of protein
2 packets of oatmeal
cup of skim milk
Half a can of peas

workout

4th meal – 560 calories 45g of protein
1/4 cup of brown rice
Protein shake with 1 cup of skim milk
1/4 cup of almonds

5th meal – 400 calroies 22g of protein
6 slices of turkey pastrami on wheat bread
1 cup of skim milk
Half a can of pears

6th meal – 280 calories 29g of protein
Chicken breast
1 cup of skim milk
Box of raisins

Total 2700 calories

Fat – 45g
Protein – 175g
Carbs – 398g

i take fish oils, flaxseed oil, and milk thistle each day