Hi all,
ive decided to start slimming world at home (no group near me and cant afford the online prices)
today is my day one and im just basing it on some info i got online as my book from ebay has not arrived yet, Im wondering and hoping if any of you lovely people would be willing to talk me through the “extra easy” plan as my files only contain the green and red info. im hoping ive been good today but as i dont understand it properly i probably got it all wrong and went WAY over! here goes:

BREAKFAST
Banana

LUNCH
slimming world mushroom soup

DINNER
slimming world fried rice with peas and a small side of pork with a small bun (he)

snacks
banana, apple, muller light

treat
curly wurly and velvet crunch – 10 syns