Afternoon slimmers!

I have a quick question about Hex’s which I have never been sure about and am sure someone on here can help!

For breakfast this morning, I had toast with 2 dairylea light triangles on… my question is, if I wanted a cup of tea, or two, could I use any skimmed milk as part of my allowance? If so, how much can I have? (as I know, usually it’s 350ml skimmed milk, but not sure how much it would be after 2 light triangles!)

Thank you kindly!

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