Saturday was as follows

Breakfast

Turkey rashers, mushroom, tomato, syn free sausages and egg.

Lunch

Salmon salad with fat free dressing
Fruit and mullerlight

Dinner

Slow cooker chicken curry (1.5 syn) rice and syn free onion bhajis.

Snack

Satsuma
Banana

HEA – 250ml ss milk
HEB – 1 x hi-fi bar

Syns

Hot choclate 2 syns
2 finger Kit Kat 5.5 syns