1.Eat food at fixed hours. Do not overeat.
2. Include fresh vegetable salad in every meal.
3. Have at least 20 to 25 grams of raw onion daily.
4. Do at least 1 hour exercise daily.
5. Add wheat bran to your wheat flour (50% wheat flour + 50% wheat bran). This helps to increase fiber in your diet.
6.Drink a lot of water that will help flush the toxins off your system.
7. Do not eat immediately after a workout.
8. If you are on insulin, make sure you have three proper meals with light snacks in between.