Cutting Diet Critique Please
How does the below look for a cutting diet? I have always been a lean 12% bf…abs are almost there but not quite showing as much as I would like. The ultimate goal is to get to 215 with a 6 pack.
28yrs
6’3
205
Diet
AM Shake:
Whey Protein with Egg Whites, Psyllium Husk (fiber), Oats, Green Super Foods, Creatine (sm spoonful)
Cardio:
8min abs + 1.25 mile HIIT run
Meal 1:
Egg Whites w veggies + 1 slice america cheese + hot sauce
Snack 1:
Protein Bar
Meal 2:
Chicken/Fish + veggies
Meal 3:
Tuna + Salad
Pre Workout:
Superpump + OJ
Whey Protein with Egg Whites, Psyllium Husk, Creatine
~Lift~
Post Workout:
Whey Protein with Egg Whites, Psyllium Husk, Carbohydrate powder
Vitamins
Meal 4:
Chicken/Fish/Steak + veggies
Snack 2:
Tuna/Cottage Cheese w Pineapple/Apple w Peanut Butter/Nuts
PM Shake:
Casein with Egg Whites, Psyllium Husk, Skim Milk, Peanut Butter
Routine:
M-F 8 min abs + 1.25 HIIT cardio
M Chest + Tri’s + Weighted abs + obliques
W Back Day
F Legs + Shoulders + Biceps + Weighted abs + obliques
Vitamins:
Mens Daily
Vit E
Vit C
Vit D
Taurine
CoQ10
Fish Oil
Tribulous
Flax Seed
NAC