Liking the chia seed “gel” before meals (AM and PM) it does seem to curb my appetite and cravings for Read More

TARA RAYBURN’S REASONS FOR BEING (PT. 1 OF 2) My name is Tara Rayburn, aka the “Healthy Habit Coach”. I Read More

Happy Accident: I was so worried that I had munchausened my dog when I mistakenly brushed his teeth with Skin Read More