Millions of people suffer from chronic lower back pain and finding relief can be a lifelong pursuit. The spine runs from the base of the skull to the pelvis and provides support and stability to the entire body. An erect, healthy spine enables people to walk, sit, stand or run without discomfort. However, injury to … Read more
We’re always looking for ways to get our protein in with our busy and hectic lifestyles, we’ve tried just about everything and anything and even used some of our own ingenuity,creativity and innovation..I figured I’d share some ideas here that I’ve experimented with or heard about along my travels in my diet and food consumption … Read more
How does the below look for a cutting diet? I have always been a lean 12% bf…abs are almost there but not quite showing as much as I would like. The ultimate goal is to get to 215 with a 6 pack. 28yrs6’3205 Diet AM Shake:Whey Protein with Egg Whites, Psyllium Husk (fiber), Oats, Green … Read more
WEDNESDAY, Oct. 16 (HealthDay News) — Elderly people with hardening of the arteries are more likely to have brain plaques associated with Alzheimer’s disease, a new study says. The study included 91 people, average age 87, who did not have dementia and underwent scans to assess any beta-amyloid plaques in their brains. The degree of … Read more
It is really important to stretch, both before and after exercising. If you are not flexible enough, you could pull a muscle and injure yourself. If you are under forty years old, hold each stretch for at least thirty seconds. Stretches should be held for a full minute if you have passed your fortieth birthday … Read more
Juvenile rheumatoid arthritis is a disease not so commonly discussed, leaving most of us little knowledge about its effects, treatments, or severity. Although we generally think of arthritis as a disease of the aging, juvenile arthritis is a reality that causes joint inflammation and stiffness for more than six weeks in a child of sixteen … Read more
By Brenda GoodmanHealthDay Reporter TUESDAY, Oct. 15 (HealthDay News) — Thanks to rising alcohol levels in wine and beer, the drinks served in bars and restaurants are often more potent than people realize, a new report shows. As a result, even conscientious drinkers who stick to a strict one- or two-drink limit could easily find … Read more
Try to time your workout for first thing in the morning. By getting your morning going with a workout, you give your body the momentum it needs to sustain high functioning throughout the day. In addition, by getting your workout in early, you avoid the temptation to skip your routine at the end of a … Read more
An arthritis diet can often be as helpful as medications when it comes to fighting joint disease. Gout, an arthritic condition, is highly treatable through adjustments in one’s eating habits. As with just about any condition, even just day-to-day life, what a person eat matters. People can get more valuable energy from certain foods compared … Read more