Joined tonight. Weighed in at 9, 13. Target is 9 st & start tomora: BreakfastShredded wheat, skimmed milk, sweetenermelon/grapes LunchHam Read More

43 year old has HITT question. I m 43 years old. Weight was 295 last February. Now I am 240-245. Read More

I am LJ and I am 57 years old. I have been yoyo dieting for over 40 years. OMG!! You Read More