I’m a Canadian like Goldfish, but I have heard of ACSM and NSCA, both of which are valid in Canada Read More

Slimming World Cheesy Cauliflower Soup Regular Member Rep Power 0 Height: 5ft7inStart Date: 14/06/2013Start Weight: 23st13lbCurrent Weight: 20st3lbGoal Weight: 17st7lbGoal Read More

The most common/annoying mistake I have seen newbies doing in the weight room is benching and doing curls three times Read More