1. 
   In Orientation
   

   Join Date

   Sep 2013

   Posts

   6

   Avoid fats at all cost. And the Truth is…

   Avoid fats at all cost. This is one of the most common pieces of advice given, especially to those trying to lose weight. However, not all fats are created equal. Yes, fats in fast food, cookies, and chips can lead to high cholesterol and certain diseases. However, there are good fats found in nuts, avocados, and fish that can actually protect your heart, support your overall health, and help regulate your weight.

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