Cure For Lower Back Pain
A successful cure for lower back pain can vary from person to person depending on the reason and preexisting conditions connected to the problem. Treating an injury is much different than treating a deformed spine. Furthermore, even with the same conditions that cause a person back problems; the same treatment for lower back pain may not work for each person. Find a doctor that is not only knowledgeable, but also willing to explore other options if the first treatment doesn’t work. Exercises done at home might be just what someone needs or simply changing the position of a work chair might help too. Exploring all options is important for the most successful, long-lasting outcome. Medical doctors as well as Chiropractors are professionally trained to treat spinal problems. Treatment for lower back pain might include exercises, dietary changes, or even surgery depending on the situation and the severity of the situation. Some exercises that help include stretching in the morning before any activity, midday cardiovascular, and weight training which will tone the back muscles in order to relieve pain from other spinal areas. Decreasing intake of refined sugars and carbohydrates decrease the instance of pain while not taking away from needed nutritional elements. Diets rich in fresh, organic fruits and vegetables aid in the overall health of the person, which in turn lessens, back pain. Understanding the ingredients in foods consumed will help identify irritants to the body thus providing a possible cure for lower back pain. Preservatives and artificial ingredients create a resisting environment in the body, which causes pain due to chemical fights the body endures. “For this people’s heart is waxed gross, and ears are dull of hearing, and their eyes they have closed; lest at any time they should see with eyes, and hear with ears, and should understand with heart, and should be converted, and I should heal them.” (Matthew 13:15)
Most drugs will treat the effect, but not the underlying reason for the pain. Each prescription should be evaluated carefully before consumed to ensure it will not cause worse problems in the future. Likewise, herbal supplements can have very harmful effects when used with certain drugs. Consult a physician about any change in dietary intake as treatment for lower back pain. These problems include diabetes, increased risk for heart disease, and even cancer. With so many new drugs on the market it is hard to find studies about their effects, but the underlying ingredients are all the same. Therefore, an educated decision about treatment for lower back pain can be made based on the information on previous drugs. Though some drugs are taken off the market, almost identical ones remain using loopholes created by the FDA, which doesn’t prohibit the overall use of certain components to harmful drugs. A person can educate themselves effectively by reading past medical reports and having a general understanding of related drugs to those banned. Over the counter medications can sometimes be the most harmful and therefore should be avoided at all costs. The question remains: Is it more harmful to sustain the pain or risk taking a drug? The decision is personal and should be discussed with the doctor.
If the problem is diagnosed as being a dietary induced problem such as salt intake, starch or protein consumption may be decreased in order to minimize swelling around the spine creating a cure for lower back pain. An elimination diet can determine problem foods causing spinal problems. Invisible effects of a food allergy may also be a problem. Keep careful record of the foods consumed over a period of time and any adverse effects the body has. This record will help determine any patterns of food related reactions enabling a person to design treatment for lower back pain. Once these problems are identified a dietitian can help determine the best diet to include all the essential vitamins without eating the foods that are bothersome. It doesn’t make sense to simply cut a food out without replacing it with something else. Vitamins offer a great alternative to forbidden foods, but even that needs to be researched appropriately to ensure the best quality in the vitamin. Some companies sell low quality vitamins at a high price while other companies offer high quality vitamins for a moderate price. Ask the manager at a health food store to ensure the best purchase. A dietitian can design a plan specific to the needs of the individual to ensure the most quality diet based on certain food restrictions.
The last option is surgery. After trying everything else, a person might consider surgery as a cure for lower back pain. There are many options available depending on the need of the individual. Of course addressing a food allergy will not help a herniated disk, but surgery will. Talk with the doctor about all options and the perfect timing to undergo surgery. Fully understand the healing period as well as the lifestyle changes needed in order to heal correctly. Ask about alternatives to regular procedure such as different anesthetics and less invasive techniques that would allow the patient better and quicker mobility following surgery. Of course the long lasting effect of the surgery is much more important than the minimal annoyance after surgery. Making proper arrangements for care following surgery is crucial for mental and physical healing. If a person feels discouraged due to lack of self-sufficiency, then physical healing may take longer. Line up help and organize all tasks before leaving for surgery. Make sure all responsibilities have been designated to other people during recovery.