Cutting Diet Critique Please

October 18, 2013 by No Comments

How does the below look for a cutting diet? I have always been a lean 12% bf…abs are almost there but not quite showing as much as I would like. The ultimate goal is to get to 215 with a 6 pack.

28yrs
6’3
205

Diet

AM Shake:
Whey Protein with Egg Whites, Psyllium Husk (fiber), Oats, Green Super Foods, Creatine (sm spoonful)

Cardio:
8min abs + 1.25 mile HIIT run

Meal 1:
Egg Whites w veggies + 1 slice america cheese + hot sauce

Snack 1:
Protein Bar

Meal 2:
Chicken/Fish + veggies

Meal 3:
Tuna + Salad

Pre Workout:
Superpump + OJ
Whey Protein with Egg Whites, Psyllium Husk, Creatine

~Lift~

Post Workout:
Whey Protein with Egg Whites, Psyllium Husk, Carbohydrate powder
Vitamins

Meal 4:
Chicken/Fish/Steak + veggies

Snack 2:
Tuna/Cottage Cheese w Pineapple/Apple w Peanut Butter/Nuts

PM Shake:
Casein with Egg Whites, Psyllium Husk, Skim Milk, Peanut Butter

Routine:

M-F 8 min abs + 1.25 HIIT cardio

M Chest + Tri’s + Weighted abs + obliques

W Back Day

F Legs + Shoulders + Biceps + Weighted abs + obliques

Vitamins:

Mens Daily
Vit E
Vit C
Vit D
Taurine
CoQ10
Fish Oil
Tribulous
Flax Seed
NAC

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