1. Eat to keep you Skin Healthy

   If you are looking for ‘What to Eat for Healthy Skin’ this is for you!
   1. Green and yellow Vegetables (Women who eat green and yellow vegetables regularly tend to have fewer wrinkles, especially around the eyes)
   2. Brighten Up with Sunflower Seeds (Sunflower seeds keep your skin supple by protecting its top layers from the sun)
   3. Even Out Your Skin Tone with Soy (Soy contains minerals and proteins that have been shown to reduce hyper pigmentation)
   4. Calm Redness with Green Tea (Sip at least one cup of green tea a day, and fight redness)
   5. Protect with Pomegranates (Reduces wrinkles, regulates skin blood flow)
   6. Soften Skin with Walnuts (Snack on a handful of walnuts each day to improve your complexion’s texture)

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2. Branch out beyond bright and dark green lettuce. Kale, mustard greens, broccoli, and Chinese cabbage are just a few of the options—all packed with calcium, magnesium, iron, potassium, zinc, and vitamins A, C, E, and K. Even fruit is a tasty, satisfying way to fill up on fiber, vitamins, and antioxidants. Berries are cancer-fighting, apples provide fiber, oranges and mangos offer vitamin C, and so on.

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