1. Drink plenty of water evenly through the day, eight or more glasses total. As soon as you wake up try and drink 16 ounces of cold water. Drinking water is one of the most rapid weight loss tips that dieticians suggest to people and leads to 100+ calories extra burned a day.

2. Eat six small meals a day. Typical times are 7:30am, 10am, 12:30pm, 4pm, 6pm, 9pm.

3. Eat organic fruits and vegetables for breakfast like celery, no-fat natural (I like Yoplait lite no fat), tomato vegetables, green beans, and peppers