So today I have been reading everyone’s food diaries and I thought it might help me if I did one of my own. I have my first weigh in tomorrow after I started last Monday. I work shifts so I find it difficult when I’m on the early shift, I get up at 04:30 and I have to have something to eat before I go to work, the late shift aren’t too bad. I’m on a week of earlies starting Tues, so hopefully this will help me.

So if any one spots I’m doing anything wrong, feel free to correct me.
If anyone else does shift work any ideas would be greatly appreciated.

CJ