Split routine vs. each muscle group once/week
May 22, 2014 No Comments
In Orientation
- Join Date
- Jun 2010
- Location
- New York, NY
- Posts
- 16
Split routine vs. each muscle group once/week
I’ve been hearing different opinions on both sides: “it’s better to do a split routine, working each muscle group about twice a week” versus “it’s better to devote one day a week to each muscle group (back, chest, legs, etc.).”
I’m curious what everyone here thinks. Which is better at gaining muscle and strength?
Needs to Deload
- Join Date
- Nov 2012
- Location
- Yorkshire, UK
- Posts
- 1,801
Variety is the spice of training. Do an 8 week block of one then the other and you will find your body is overloaded each time due to the variation.
If you think you can, or if you think you can’t, you’re probably right – Henry Ford
Similar Threads
- Replies: 5
Last Post: Sep. 29/08, 02:20 PM
- Replies: 23
Last Post: Oct. 04/06, 05:19 AM
- Replies: 5
Last Post: Jun. 19/06, 11:55 AM
- Replies: 10
Last Post: Sep. 27/05, 07:01 PM
- Replies: 6
Last Post: May. 28/04, 09:16 AM
Posting Permissions
- You may not post new threads
- You may not post replies
- You may not post attachments
- You may not edit your posts