T/S DAY 24/80 – DAILY WEIGH IN – STS – (- 1.5lb so far this week)

WEIGH IN DAY WEDNESDAY

AVERAGE WEIGHT TO LOSE EACH WEEK TO REACH HOLIDAY GOAL

2.5LB ( 1.5lb up so far )

REVISED LONG TERM GOAL AS FELL OF WAGON BIG TIME!!!

: LOSE TOTAL 5 & 1/2 st BY SEPTEMBER 2014.

GOAL: 1) Lose 1st stone Completed 26.1.2014
GOAL: 2) Lose 2nd stone
GOAL: 3) Lose 4 dress sizes by end of July 2014 in time for daughters graduation!!

GOAL: 4) Be proud rather self conscious at the airport for Sardinia holiday 9/2014 & reach 10 & 1/2 stone

GOAL: 5) Relax on a tropical beach following a few months on maintenance – Sri Lanka 2015

FINAL GOAL: Lose 5 dress sizes & stay there
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WEEK (1 – 12) – 24lb
WEEK 13 -1lb
WEEK 14 +4lb
WEEK 15 +4lb – Easter weekend !
WEEK 16 – 9lb
WEEK 17 – 5lb
WEEK 18 – 1.5lb
WEEK 19
WEEK 20

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