Ok I’ve never done one of these before but here goes!

managed to lose weight by calorie counting, switched over to keto which was much more satisfying but was also slower and after a lomg weekend away totally off plan and few days after quitting the demon weed (fags, not anything more interesting) I weighed in at about 10st 11lbs from lowest weight week before of about 10st 4lbs. feeling VERY bloated, I’ll admit I did just murder a tub of ice cream BUT i must get myself in hand, don’t want to be anywhere NEAR 13st again, took ages for the weight to come off.

So, before I went off on my mini break I was thinking of stillmans and lowering the fat on my diet given the slow weight loss. I liked keto and could happily eat like that for maintenance but to be honest the 2 month stalls were getting to me. Dukan seems to be slightly less restrictive than stillmans so I thought I would give it a go given the success everyone seems to be having on it.

My weigh in is tomorrow as if I leave it any longer I will no doubt be over 11st within a few days. I arm armed with chicken, tuna, tobasco sauce and oat bran, tomorrow I shall ATTACK! Wish me luck!