I am new here. I am an Indian male, vegetarian and new to calorie counting etc. The whole thing is so confusing. I need help, so please……..

Due to health issues, I lost a lot of weight, now I am pencil thin at 121 pounds at 5’10”. I need to bulk, so I have two questions.

1) I have no access to weights, so is it okay to do bodyweight exerices every day? Or will pushups etc. act as a cardio and make me lose more weight?

2) This is my bulking diet. Can someone pls see whether it is at least 2500 cals and enough for bulking? I am not able to calculate, at least an approximate calc. will do, so pls. help. I do not know how to calculate for Indian food.

Morning: 1 bowl of corn flakes, one slice of bread/1 spoon of peanut butter, 10 peanuts, 5 almonds, 1 glass of milk

Afternoon: one medium plate of rice (cooked), a medium cup of green veggies (cooked)

evening: two slices of bread with two spoons of peanut butter, 10 peanuts

Night: Indian bread/roti (4 pieces) with two cups of Indian side dish/side order

Later: a glass of milk, two pieces of chocolate

thanks for any help.