Hey guys,

I’ve been thinking about my long term fitness goal to keep with me throughout my life, and I found it based off an actor that comes on one of the tv shows I personally enjoy watching. I’m currently 20 years old, and the image below is what I want to reach and maintain throughout my life even into my later years if possible.

This is the actor’s level of fitness for the show:
https://www.pinterest.com/pin/158892693076915713/

I was wondering if weights were essential for me to reach this level and maintain it, or if it could be reached and maintained with bodyweight exercises and yoga? If so, would it take grueling workouts with high intensity all of the time? I just personally like yoga despite what others play it off to be because it’s helped with some flexibility issues I’ve had for a long time, and I feel a lot more aware in my every day life activities as well.