Being on a VLCD can feel like a hard slog at times and we all need a bit of inspiration to keep us going. Due to my job I’m not currently able to follow a VLCD but when I saw this I had to share it with you all. This amazing guy has lost a whopping 29 stone using a VLCD and it may well have saved his life. So keep going and believe in yourselves. You can do this!

Man dubbed ‘The Human Doughnut’ sheds 29st to drop from 41st to 12st after morbid obesity left him housebound | Mail Online