Joined tonight. Weighed in at 9, 13. Target is 9 st & start tomora:

Breakfast
Shredded wheat, skimmed milk, sweetener
melon/grapes

Lunch
Ham & boiled egg salad with balsamic vinegar & WW bread x 2
Cherries

Dinner
Chicken marinated in chilli & spices, salad, warb thins & low fat cheese (extra x 2)
Clementines