Hi Everyone!

I really need to lose some weight so thought I would try Slimming World as my friends have done it and lost weight. I can’t afford to go to meetings or do it online so my friend photocopied some of her stuff for me and I just have a few questions!

1. In the syns which is the orange column? (She photocopied it black and white)
2. How do you figure out how many syns are in something that isn’t in the book?

Thanks