The most common/annoying mistake I have seen newbies doing in the weight room is benching and doing curls three times Read More
Joined tonight. Weighed in at 9, 13. Target is 9 st & start tomora: BreakfastShredded wheat, skimmed milk, sweetenermelon/grapes LunchHam Read More
Jan 2, 2014 News & Views: From the Editors of Health 4 Surprising Reasons Your Back Hurts December 31, 2013 | Read More