Tara Rayburn (pt 2)

September 18, 2013 by No Comments

tara rayburn’s reasons for being (Pt. 2 of 2)

 

My top three healthy living tips that I would like to share with you are:

 

1) Take 3 deep breaths before each meal and be mindful in chewing your food properly. Doing this can improve your digestion.

 

2) Vow to get enough sleep 80 to 90% of the time. Your body heals at night. If you do not sleep enough, your body does not heal properly.

 

3) Consume a source of probiotics every night before bed. This helps your body build its inner ecosystem.

 

 

It doesn’t really matter where you start, it just matters that you start somewhere!   It can be as small as purchasing a stainless steel water bottle or as involved as learning how to make homemade soup. Choosing one thing to try on for at least one week starts the ball rolling in the right direction. It just takes that inertia being generated. The decision to improve followed by energy directed toward your goal of being a healthy person now is a powerful thing.

 

 

 

You can find out more about Tara and her journey to live a healthier life by going to:

http://thehealthyhabitcoach.com or http://www.nourishingyourfamily.com

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