Eating Right

Eat something but not just anything. More »


You have gotta have heart- literally (physically) and metaphorically (spiritually). More »


Everyone loves an underdog. Learn to love yourself on the road to winning big time. More »

Balancing Act

It is all about balance: mind + body= a healthy and happy spirit More »


Be Kind. Give yourself a break and get some much needed and deserved REST. More »


NUTrition: You are what you eat or are you? More »



Working with professional athletes like these has been a real blessing and given me a very good insight to test my theories and implement unique strategies that work in the most extreme of environments and see them flourish. Just look at these athletes and tell me they are NOT some of the best you have ever seen.
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The athlete list can go long and deep, from high end superstars to complete unknowns but the more rewarding of all is working with individuals struggling with their own personal food and weight management demons like those that come to know Empowered Nutrition thru the several fitness clubs an weight loss clinics and most rewarding of all is working one on one in person and online and seeing all those amazing success stories… and yours will be NO different.

If you have ever even thought about getting in great shape you have thought about what it’s going to take. You have thought about all the hard work you are going to put into the program. You have thought about all the exercise and effort. You have thought about all the groceries and supplements you are going to need to stock up on and without a doubt you have thought about how much it’s all going to cost and how long it’s going to take.
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If this is you, then you must have already thought about where to turn, who to talk to, what program to follow, where to shop for groceries, possibly even supplements and of course just how much this is going to cost you.

I could spend days and hours trying to explain all the ways that nutrition is working FOR and AGAINST you, or I could just provide you with a series of videos like the one you see above to give you all the goods of Dieting on a Budget and how you can make it work for your results.

I will help you discover all these and more and work with you, providing you the tools to navigate your way through the grocery stores with ease and lose fat faster, easier and cheaper than you thought possible.

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